くるみ味噌だれの蕎麦の作り方・レシピ

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein.

miso paste

🥗Healthier: white bean puree

💰Cheaper: soy sauce

White bean puree offers a creamy texture without miso.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a neutral option for cooking.

scallions

🥗Healthier: chives

💰Cheaper: green onions

Green onions are similar in flavor and cheaper.

Cook soba noodles in boiling water until tender, about 4-5 minutes.

Drain noodles and rinse under cold water to stop cooking.

In a food processor, combine walnuts, miso paste, soy sauce, sesame oil, garlic, and ginger.

Blend until smooth, adding water gradually to reach desired consistency.

Transfer walnut miso to a bowl and stir in rice vinegar and sugar.

Toss cooked soba noodles with walnut miso until evenly coated.

Serve topped with sliced scallions, toasted sesame seeds, and nori strips.

Sprinkle with red pepper flakes for heat, if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens