Red Pumpkin Soup

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk is lower in calories and fat.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful.

Melt the butter in a pressure cooker.

Add bay leaves, black peppercorns, and sliced onions; sauté for 1-2 minutes.

Add the red pumpkin cubes and mix well with the onions.

Pour in 4 cups of water and close the lid of the pressure cooker.

Cook until 2 whistles are heard to ensure the pumpkin is well cooked.

Retain the cooking water for later use in the soup consistency.

Puree the cooked pumpkin in a mixing bowl until smooth.

Heat a non-stick pan and add the pumpkin puree.

Mix in 1 cup of pumpkin stock or water and stir well.

Add salt and mix thoroughly.

Stir in white pepper powder and mix well.

Cook the soup for 2-3 minutes.

Add lemon juice and mix well.

Serve the soup in a bowl, garnished with fresh cream.

Cooking Techniques

Equipment Needed

Spice Level: