How to Make: SHEET PAN SAUSAGE, PEPPERS, ONIONS, AND POTATOES

sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat and calories, while pork sausage is often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, while carrots are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is usually less expensive.

Italian seasoning

🥗Healthier: fresh herbs

💰Cheaper: mixed dried herbs

Fresh herbs can enhance flavor without added salt, while mixed dried herbs can be more economical.

Preheat the oven to 425°F (220°C).

Wash and cut the potatoes into bite-sized pieces.

Slice the bell peppers and onions into strips.

In a large bowl, combine the potatoes, bell peppers, onions, and smoked sausage.

Drizzle with olive oil and sprinkle with garlic, Italian seasoning, salt, black pepper, and red pepper flakes.

Toss until everything is evenly coated.

Spread the mixture in a single layer on a large sheet pan.

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are tender and sausage is browned.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens