Sopa de verduras con lentejas y arroz, fácil y rico con Thermomix

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Using water with seasoning can reduce costs while still adding flavor.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Barley is often cheaper and adds a hearty texture.

Poner las lentejas a remojo durante 1 hora.

Poner en el vaso la cebolla, el puerro, y el aceite. Triturar 4 seg/vel 4 y sofreír 8 min/120/vel 1.

Añadir las verduras y trocear 4 seg/vel 4.

Incorporar el jamón y rehogar 4 min/120/giro inverso/vel 1.

Añadir las lentejas, el arroz, el caldo, la sal y pimienta y programar 30 min/100/giro inverso/vel 1.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary