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Shabbat Dips and Salads Part 1: Tomato Dip/ Olive Dip/ Tehini Dip/ Hummus Dip/ Jalapeño Dip

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Sonya's Prep
Sonya's Prep
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Recipes in this Video

6 recipes
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 4 large ripe tomatoes
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano
  • 1/4 cup fresh basil, chopped
  • 1 tbsp balsamic vinegar

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Cut the tomatoes in half and place them cut-side up on a baking sheet.
  3. 3Drizzle the tomatoes with olive oil and sprinkle with minced garlic, salt, black pepper, and dried oregano.
  4. 4Roast the tomatoes in the oven for about 25-30 minutes, until they are soft and slightly caramelized.
  5. 5Remove the tomatoes from the oven and let them cool slightly.
  6. 6Once cooled, transfer the tomatoes to a mixing bowl and add the chopped basil and balsamic vinegar.
  7. 7Using a fork or a potato masher, mash the tomatoes until you reach your desired consistency (smooth or chunky).
  8. 8Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
  9. 9Serve the tomato dip warm or at room temperature with crusty bread or crackers.

Equipment

baking sheetmixing bowlfork or potato masher

Ingredients

  • 1 cup pitted green olives
  • 1/2 cup pitted black olives
  • 1/4 cup cream cheese
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/2 tsp dried oregano
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Instructions

  1. 1In a food processor, combine the green olives, black olives, cream cheese, and sour cream.
  2. 2Add the minced garlic, lemon juice, olive oil, dried oregano, black pepper, and salt to the food processor.
  3. 3Blend the mixture until smooth and creamy, scraping down the sides as needed.
  4. 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
  5. 5Transfer the olive dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. 6Serve chilled or at room temperature with pita chips, crackers, or fresh vegetables.

Equipment

food processorserving bowlspatula
veganplant-basedgluten-freenut-freesoy-free

Hummus has its roots in the Middle East, with origins debated among several countries. Traditionally, it serves as a staple dip, enjoyed with pita bread or vegetables. Its creamy texture and rich flavor make it a beloved appetizer across cultures. Today, hummus is popular worldwide, often customized with various toppings and flavors, from roasted red pepper to garlic.

Ingredients

  • chickpeas
  • tahini
  • lemon juice
  • garlic
  • olive oil
  • cumin
  • salt
  • water
  • paprika
  • parsley

Instructions

  1. 1Drain and rinse chickpeas under cold water.
  2. 2Combine chickpeas, tahini, lemon juice, garlic, and cumin in a food processor.
  3. 3Blend until smooth, adding water as needed to achieve desired consistency.
  4. 4Drizzle in olive oil while blending until well incorporated.
  5. 5Season with salt to taste and blend again briefly.
  6. 6Transfer hummus to a serving bowl and smooth the top with a spatula.
  7. 7Drizzle additional olive oil on top and sprinkle with paprika and parsley.

Ingredient Alternatives

tahini

Healthier: sunflower seed butter

Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

garlic

Healthier: garlic powder

Cheaper: onion powder

Garlic powder offers convenience and onion powder is often cheaper.

lemon juice

Healthier: lime juice

Cheaper: vinegar

Lime juice can be a refreshing alternative, while vinegar is more economical.

Techniques

blending

Equipment

food processormeasuring cupsspatulaserving bowl
🌶️🌶️🌶️Lowsesame

Also Known As

HummusChickpea Dip
vegangluten-freenut-free

Ingredients

  • 1 cup tahini
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup water
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 2 tbsp olive oil
  • 1 tbsp chopped parsley (for garnish)

Instructions

  1. 1In a mixing bowl, combine the tahini and lemon juice. Stir well until the mixture is smooth and creamy.
  2. 2Add the minced garlic, salt, and cumin to the tahini mixture. Mix until well combined.
  3. 3Gradually add water to the mixture, stirring continuously until you reach your desired consistency. You may need more or less water depending on how thick you want the dip.
  4. 4Drizzle in the olive oil and mix until fully incorporated.
  5. 5Taste the dip and adjust seasoning if necessary, adding more salt or lemon juice to taste.
  6. 6Transfer the tahini dip to a serving bowl.
  7. 7Garnish with chopped parsley on top.
  8. 8Serve with pita bread, fresh vegetables, or as a spread in sandwiches.

Equipment

mixing bowlwhiskserving bowl
veganplant-basedgluten-free

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

Ingredients

  • chickpeas
  • tahini
  • lemon juice
  • garlic
  • olive oil
  • cumin
  • salt
  • water
  • paprika
  • fresh parsley

Instructions

  1. 1Soak chickpeas in water overnight.
  2. 2Drain and rinse chickpeas, then place in a pot with fresh water.
  3. 3Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
  4. 4Drain the chickpeas and reserve some cooking liquid.
  5. 5In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
  6. 6Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
  7. 7Season with salt to taste and blend again.
  8. 8Transfer hummus to a serving bowl.
  9. 9Drizzle olive oil on top and sprinkle with paprika.
  10. 10Garnish with chopped parsley before serving.
sesamegluten

Ingredients

  • 1 cup cream cheese, softened
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced jalapeños (fresh or pickled)
  • 1/4 cup chopped green onions
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1Preheat your oven to 350°F (175°C).
  2. 2In a mixing bowl, combine the softened cream cheese and sour cream until smooth.
  3. 3Add the shredded cheddar cheese, diced jalapeños, chopped green onions, garlic powder, salt, and black pepper to the bowl.
  4. 4Mix all the ingredients together until well combined.
  5. 5Transfer the mixture to a baking dish and spread it evenly.
  6. 6Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly.
  7. 7Remove from the oven and let it cool for a few minutes before serving.
  8. 8Serve warm with tortilla chips, crackers, or fresh vegetables.

Equipment

mixing bowlbaking dishspatula
🌶️🌶️🌶️Low

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