quenelles de brochet

pike fish

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories and tilapia is more affordable.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is often cheaper.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is often less expensive.

Mix the brochet with the flour, melted butter, whole eggs, liquid cream, salt, pepper, and nutmeg until well combined.

Shape the mixture into quenelles.

Cook the quenelles in boiling water until they float to the surface.

Cooking Techniques

Spice Level: