Farro Grain Bowl Recipe

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a similar tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

farro

🥗Healthier: quinoa

💰Cheaper: brown rice

Brown rice is often less expensive and still provides whole grain benefits.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are a budget-friendly protein alternative.

Cook farro in boiling salted water until tender, about 25-30 minutes.

Sauté mushrooms and tomatoes until cooked through.

Add spinach to the pan and cook until wilted, about 2 minutes.

In a large bowl, combine farro and sautéed vegetables.

Drizzle with lemon dijon dressing and toss to combine all ingredients evenly.

Top with grated parmesan cheese and a fried egg.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens