5 IDEE DI PASTA FREDDA PER L'ESTATE - Ricetta Facile Fatto in casa da Benedetta
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Recipes in this Video
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Pasta alla Greca, or Greek Pasta, reflects the vibrant flavors of the Mediterranean. It combines fresh vegetables, feta cheese, and olives, embodying the essence of Greek cuisine. Traditionally enjoyed as a hearty family meal, it's a celebration of local ingredients and simplicity. Today, variations abound, with many adapting it to include seasonal vegetables or different types of pasta, making it a beloved dish beyond Greece.
Ingredients
- โpasta
- โolive oil
- โgarlic
- โonion
- โbell peppers
- โzucchini
- โcherry tomatoes
- โblack olives
- โfeta cheese
- โparsley
- โoregano
- โsalt
- โblack pepper
- โlemon juice
Instructions
- 1Boil water in a large pot and add salt.
- 2Cook pasta according to package instructions until al dente.
- 3Drain the pasta and set aside, reserving a cup of pasta water.
- 4Heat olive oil in a large skillet over medium heat.
- 5Add chopped garlic and onion; sautรฉ until fragrant and translucent, about 3-4 minutes.
- 6Incorporate diced bell peppers and zucchini; cook until softened, about 5-7 minutes.
- 7Add halved cherry tomatoes and pitted black olives; stir to combine.
- 8Season with salt, black pepper, and oregano; cook for another 2-3 minutes.
- 9Add the cooked pasta to the skillet; toss to combine with the vegetables.
- 10If needed, add reserved pasta water to loosen the mixture.
- 11Remove from heat and stir in crumbled feta cheese and lemon juice.
- 12Garnish with chopped parsley before serving.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: ricotta cheese
Goat cheese is lower in fat and adds a tangy flavor.
black olives
Healthier: green olives
Cheaper: canned olives
Canned olives are often more affordable and readily available.
Techniques
sautรฉingboiling
Equipment
large potskilletcolanderspatula
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธLowmilkwheat
Also Known As
Greek PastaMediterranean Pasta
Ingredients
- โ8 oz pasta (fusilli or penne)
- โ1 cup cherry tomatoes, halved
- โ1/2 cup cucumber, diced
- โ1/2 cup red onion, finely chopped
- โ1/2 cup black olives, sliced
- โ1/2 cup feta cheese, crumbled
- โ1/4 cup fresh parsley, chopped
- โ1/4 cup olive oil
- โ2 tbsp red wine vinegar
- โ1 tsp dried oregano
- โ1/2 tsp salt
- โ1/4 tsp black pepper
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- 2In a large bowl, combine the cherry tomatoes, cucumber, red onion, black olives, and feta cheese.
- 3Add the cooled pasta to the bowl with the vegetables and cheese.
- 4In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
- 5Pour the dressing over the pasta salad and toss gently to combine all ingredients.
- 6Add the chopped parsley and toss again to distribute evenly.
- 7Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
- 8Before serving, give the pasta salad a gentle stir and adjust seasoning if necessary.
Equipment
large potcolanderlarge mixing bowlwhiskplastic wrap
Ingredients
- โ200g pasta (e.g., fusilli or penne)
- โ100g bresaola, thinly sliced
- โ2 cups arugula (rocket)
- โ1/4 cup cherry tomatoes, halved
- โ1/4 cup grated Parmesan cheese
- โ3 tbsp olive oil
- โ1 tbsp balsamic vinegar
- โSalt to taste
- โBlack pepper to taste
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- 2In a large bowl, combine the cooled pasta, bresaola, arugula, and cherry tomatoes.
- 3In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
- 4Pour the dressing over the pasta mixture and toss gently to combine.
- 5Sprinkle the grated Parmesan cheese on top and toss again lightly.
- 6Taste and adjust seasoning if necessary.
- 7Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Equipment
potcolanderlarge mixing bowlwhisk
This dish is popular in various Mediterranean regions, often enjoyed as a refreshing meal during warm weather.
Ingredients
- โ8 oz pasta (fusilli or penne)
- โ1 can (5 oz) tuna in olive oil, drained
- โ1/2 cup cherry tomatoes, halved
- โ1/4 cup red onion, finely chopped
- โ1/4 cup black olives, sliced
- โ1/4 cup fresh parsley, chopped
- โ2 tbsp olive oil
- โ1 tbsp lemon juice
- โ1/2 tsp salt
- โ1/4 tsp black pepper
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- 2In a large bowl, combine the drained tuna, cherry tomatoes, red onion, black olives, and parsley.
- 3In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 4Add the cooled pasta to the bowl with the tuna and vegetables.
- 5Pour the dressing over the pasta mixture and toss gently to combine.
- 6Taste and adjust seasoning if necessary.
- 7Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- 8Serve chilled, garnished with additional parsley if desired.
Equipment
large potcolanderlarge mixing bowlwhiskserving spoon
Ingredients
- โ8 oz pasta (fusilli or penne)
- โ1 medium zucchini, thinly sliced
- โ1 cup fresh basil leaves
- โ1/2 cup grated Parmesan cheese
- โ1/3 cup pine nuts
- โ2 cloves garlic, minced
- โ1/2 cup olive oil
- โSalt to taste
- โPepper to taste
Instructions
- 1Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- 2In a food processor, combine the basil leaves, Parmesan cheese, pine nuts, garlic, and a pinch of salt and pepper. Pulse until finely chopped.
- 3With the food processor running, slowly drizzle in the olive oil until the mixture is smooth and creamy. Adjust seasoning if necessary.
- 4In a large bowl, combine the cooled pasta, sliced zucchini, and pesto. Toss until the pasta and zucchini are well coated with the pesto.
- 5Taste and adjust seasoning with additional salt and pepper if needed.
- 6Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- 7Before serving, give the pasta a good toss and garnish with extra Parmesan cheese and pine nuts if desired.
Equipment
Pot for boiling pastaColanderFood processorLarge mixing bowlPlastic wrap
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