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falafel mix

🥗Healthier: homemade falafel

💰Cheaper: cooked chickpeas

Homemade falafel can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is creamier and healthier.

flatbread

🥗Healthier: whole grain pita

💰Cheaper: tortilla

Whole grain pita adds fiber and nutrients.

Prepare the falafel mix according to package instructions and let it rest for 30 minutes.

Preheat the oven to 200°C (400°F).

Shape the falafel mixture into small balls or patties.

Heat olive oil in a frying pan over medium heat and fry the falafel until golden brown, about 3-4 minutes per side.

Slice the tomatoes, onion, and cucumber into thin pieces.

In a bowl, mix yogurt with lemon juice, salt, and pepper to create a sauce.

Roll out the flatbread on a floured surface until thin.

Place the flatbread on a baking sheet and bake in the preheated oven for 5-7 minutes until slightly crispy.

Remove the flatbread from the oven and spread the yogurt sauce evenly over it.

Layer the fried falafel, sliced tomatoes, onions, cucumbers, and lettuce on top of the flatbread.

Sprinkle fresh parsley and a dash of cumin over the top for garnish.

Cut into slices and serve warm.

Cooking Techniques

Spice Level:

Allergens