How to Perfectly Cook Cod 3 Different Ways

cod

🥗Healthier: hake

💰Cheaper: pollock

Hake is a lean fish with a similar texture, while pollock is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is heart-healthy.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, while vinegar offers acidity.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories, and canned options are budget-friendly.

Soak the cod in cold water for 24 hours, changing the water several times.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and bell pepper; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes, paprika, and bay leaves; simmer for 10 minutes.

Season with salt and black pepper to taste.

Add the soaked cod to the skillet; cover and cook for 15-20 minutes until fish flakes easily.

Pour in white wine and add capers; cook for an additional 5 minutes.

Garnish with chopped parsley and lemon wedges before serving.

Cooking Techniques

Spice Level:

Allergens