Sweet Potato Hash Breakfast Bowl | Whole30 Approved

black beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas provide similar protein and fiber, while kidney beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu can provide a similar texture, while egg substitutes can be more economical.

avocado

🥗Healthier: guacamole

💰Cheaper: sour cream

Guacamole adds flavor and creaminess, while sour cream is often less expensive.

Heat a skillet and add extra virgin olive oil (amount not measured).

Peel and dice 1 whole sweet potato into very small pieces.

Add the diced sweet potato to the skillet.

Add 2 cloves of diced garlic to the skillet.

Stir the sweet potato and garlic together.

Add approximately 1.5 teaspoons of garlic powder to the skillet.

Add approximately 1 teaspoon of turmeric to the skillet.

Add approximately 1 teaspoon of paprika to the skillet.

Add approximately 1 teaspoon of thyme leaves to the skillet.

Add approximately 1 teaspoon of black pepper to the skillet.

Add approximately 1 teaspoon of salt to the skillet, adjusting to taste.

Add approximately 0.25 teaspoon of cinnamon to the skillet.

Stir the mixture to combine the spices with the sweet potato and garlic.

Add diced onion to the skillet.

Add approximately 1/3 cup of diced red bell pepper and diced yellow bell pepper to the skillet.

Cover the skillet to cook the sweet potato until soft.

Cut sausage into pieces and add to the skillet.

Stir the sausage into the mixture and let it cook until browned.

Create two holes in the mixture and crack eggs into the holes.

Cover the skillet and let the eggs cook until desired doneness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens