How to Make: Barbecue Neck Bones

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can reduce sugar and preservatives.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

Rinse neck bones under cold water to remove bone fragments and fat.

Fill a large pot with water and add neck bones.

Add a large amount of salt to the water to draw out excess blood from the neck bones.

Boil the neck bones on medium-high heat for about 20-30 minutes.

Remove any fat and impurities from the neck bones after boiling.

Season the cleaned neck bones with a little salt and black pepper.

Add barbecue sauce to the neck bones in the pan.

Place the pan in the oven at 350°F for roughly 30 minutes.

Remove the neck bones from the oven once done and serve.

Cooking Techniques

Equipment Needed

Spice Level: