Recipe for Stir-Fried Quinoa with Veggies

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

Add 1 cup of quinoa to a pot with 2 cups of boiling water and stir.

Cover the pot and bring it back to a boil.

Once boiling, reduce the heat to low and let it cook.

Prepare the vegetables: thinly slice and dice the carrot using a vegetable peeler.

Heat a non-stick pan and add a little sesame oil.

Add minced garlic and ginger to the pan and sauté briefly.

Add the chopped vegetables: broccoli, red bell pepper, carrot, purple onion, and asparagus stalk.

Add sesame seeds to the pan.

Incorporate the cooked quinoa into the pan with the vegetables.

Pour in soy sauce and stir to combine everything.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens