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Quick & Easy Tofu Recipe | Oil-Free Superfood Recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Tofu

Cultural Context

Tofu, originating from China, has been a staple in Japanese cuisine for centuries, often celebrated for its versatility and health benefits. Traditionally, it is used in dishes like miso soup and agedashi tofu, reflecting the Japanese philosophy of utilizing simple, natural ingredients. Today, tofu has gained global popularity, appearing in various cuisines and dietary preferences, especially in vegetarian and vegan cooking.

JapaneseJPmain
30 min
easy
4 servings
Servings4
1 cup tomato puree (or canned crushed tomatoes)
3 tbsp date syrup (adjust to taste)
2 tbsp apple cider vinegar
2 tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp mustard powder (or 1 tsp prepared Dijon mustard)
1 tbsp tamari or low-sodium soy sauce (or coconut aminos for soy-free)
1/2 tsp ground cumin
1/4 tsp black pepper
Optional: pinch of cayenne or chipotle powder for heat
Optional: 2 tbsp water for thinning (adjust for your preferred consistency)

coagulant

๐Ÿฅ—Healthier: lemon juice

๐Ÿ’ฐCheaper: vinegar

Lemon juice and vinegar can be used as natural coagulants for making tofu.

soy sauce

๐Ÿฅ—Healthier: tamari

๐Ÿ’ฐCheaper: coconut aminos

Tamari is gluten-free while coconut aminos offers a lower sodium alternative.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil provides a healthier fat option while canola oil is more budget-friendly.

ginger

๐Ÿฅ—Healthier: turmeric

๐Ÿ’ฐCheaper: ground ginger

Turmeric adds health benefits and color, while ground ginger is often more affordable.

1

Add all ingredients to a small saucepan and whisk until smooth.

2

Simmer on low heat for 10โ€“15 minutes, stirring occasionally, until the sauce has thickened and become fragrant.

3

Taste and adjust sweetness, tanginess, or spice as desired.

4

Let cool slightly. Use immediately or store in an airtight jar in the fridge for up to 7โ€“10 days.

Cooking Techniques

blendingstrainingcurdlingpressing

Equipment Needed

non-toxic nonstick pansmall saucepan

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freegluten-freesoy-free

Allergens

soy

Also Known As

Bean CurdDoufu
Local Name: ่ฑ†่…

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