This Healthy Millet Soup Helps Control Blood Sugar & Strengthen Bones

millet

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa provides similar nutrition and is gluten-free.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is fresher and can be made from scraps.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often less expensive and nutritious.

Toast the millet grains properly.

Grind and prepare the millet.

Cook the soup step by step.

Cooking Techniques

Spice Level:

Dietary