Easy Veggie Fried Rice on the Blackstone Griddle

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offers a lower-sodium option.

egg

🥗Healthier: tofu

💰Cheaper: flaxseed meal

Tofu provides a similar texture and protein without cholesterol.

Pre-cook 2 cups of rice to yield about 4 cups.

Heat the Blackstone griddle to medium heat.

Add 3 tablespoons of sesame oil to the griddle and spread it out.

Add 1 chopped white onion to the griddle and sauté until translucent, about 3-4 minutes.

Add 4 cups of frozen peas and carrots to the onions and sauté until heated through.

Slide the vegetables to the side and add a little more oil to the center of the griddle.

Scramble the eggs in the center until cooked through, then mix with the vegetables.

Add the pre-cooked rice to the griddle along with soy sauce (3-5 tablespoons) and mix everything together.

Taste and adjust soy sauce as needed before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens