Dollar Tree Emergency Pantry Meals! (With Free Printable Recipe Cards!)
Recipes in this Video
Ingredients
- ●2 tbsp olive oil
- ●1 onion, chopped
- ●2 carrots, diced
- ●2 celery stalks, diced
- ●3 cloves garlic, minced
- ●1 zucchini, diced
- ●1 cup green beans, chopped
- ●1 can (14 oz) diced tomatoes
- ●4 cups vegetable broth
- ●1 can (15 oz) cannellini beans, drained and rinsed
- ●1 cup small pasta (like ditalini)
- ●1 tsp dried oregano
- ●1 tsp dried basil
- ●Salt and pepper to taste
- ●Fresh parsley, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion, carrots, and celery. Sauté for about 5 minutes until softened.
- 3Stir in minced garlic and cook for another minute until fragrant.
- 4Add diced zucchini and green beans, cooking for an additional 3-4 minutes.
- 5Pour in the diced tomatoes and vegetable broth, bringing the mixture to a boil.
- 6Add the cannellini beans, dried oregano, and dried basil. Season with salt and pepper.
- 7Reduce heat and let the soup simmer for about 20 minutes.
- 8Stir in the small pasta and cook according to package instructions until al dente.
- 9Taste and adjust seasoning if necessary.
- 10Serve hot, garnished with fresh parsley.
Equipment
Chicken and dumplings is a classic comfort food in the United States, often associated with Southern cuisine. It combines tender chicken with fluffy dumplings in a savory broth, making it a hearty dish for family gatherings or cold weather. Variations exist across regions, with some adding vegetables or using different types of dumplings.
Ingredients
- ●chicken
- ●flour
- ●water
- ●butter
- ●milk
- ●baking powder
- ●salt
- ●pepper
- ●vegetables
Instructions
- 1In a large pot, boil chicken in water until fully cooked.
- 2Remove chicken, shred it, and set aside.
- 3In the same pot, add chopped vegetables and cook until tender.
- 4Mix flour, baking powder, salt, and pepper in a bowl.
- 5Stir in milk and melted butter to form a dough.
- 6Drop spoonfuls of dough into the boiling broth.
- 7Add shredded chicken back into the pot and simmer until dumplings are cooked through.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner and lower in calories; chicken thighs are more affordable.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour offers more nutrients; all-purpose flour is often less expensive.
Techniques
Equipment
Also Known As
Minestrone soup is a traditional Italian dish that varies by region and season, often made with whatever vegetables are available. It reflects the Italian philosophy of using fresh, local ingredients. This hearty soup is popular in many households and is often served as a main course, especially during colder months.
Ingredients
- ●vegetable broth
- ●canned tomatoes
- ●carrots
- ●celery
- ●onions
- ●garlic
- ●zucchini
- ●green beans
- ●pasta
- ●spinach
- ●olive oil
- ●herbs
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onions, carrots, and celery; sauté until softened.
- 3Stir in minced garlic and cook for another minute.
- 4Add canned tomatoes and vegetable broth; bring to a boil.
- 5Add chopped zucchini and green beans; simmer until tender.
- 6Stir in pasta and cook until al dente.
- 7Add spinach and herbs; cook until spinach wilts.
- 8Season with salt and pepper to taste.
- 9Serve hot, garnished with additional herbs if desired.
Ingredient Alternatives
pasta
Healthier: whole grain pasta
Cheaper: rice
Whole grain pasta is more nutritious, while rice is often cheaper.
Techniques
Equipment
Also Known As
Corn chowder is a traditional American dish, particularly popular in New England. It reflects the agricultural heritage of the region, where corn is a staple crop. The dish has evolved over time, incorporating various regional ingredients and preferences, making it a comforting and versatile meal.
Ingredients
- ●corn
- ●potatoes
- ●onion
- ●celery
- ●bell pepper
- ●vegetable broth
- ●milk
- ●butter
- ●salt
- ●pepper
Instructions
- 1Melt butter in a large pot over medium heat.
- 2Add diced onion, celery, and bell pepper; sauté until softened.
- 3Stir in diced potatoes and corn; cook for a few minutes.
- 4Pour in vegetable broth and bring to a boil.
- 5Reduce heat and simmer until potatoes are tender.
- 6Blend the mixture until smooth, then return to pot.
- 7Stir in milk, season with salt and pepper, and heat through.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories, while evaporated milk is often cheaper.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, and margarine can be more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb boneless, skinless chicken breasts
- ●1 cup long-grain white rice
- ●4 cups chicken broth
- ●1 cup shredded cheddar cheese
- ●1 cup milk
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●2 carrots, diced
- ●2 celery stalks, diced
- ●1 tsp dried thyme
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tbsp olive oil
Instructions
- 1In a large pot, heat olive oil over medium heat.
- 2Add diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
- 3Add minced garlic and cook for an additional minute until fragrant.
- 4Add the chicken breasts to the pot and pour in the chicken broth. Bring to a boil.
- 5Once boiling, reduce heat and let simmer for 15-20 minutes until the chicken is cooked through.
- 6Remove the chicken from the pot and shred it using two forks.
- 7Return the shredded chicken to the pot and add the rice, thyme, salt, and pepper.
- 8Simmer for another 15 minutes until the rice is tender.
- 9Stir in the milk and cheddar cheese until melted and well combined.
- 10Serve hot, garnished with additional cheese if desired.
Equipment
Ingredients
- ●1 can black beans, drained and rinsed
- ●1 can kidney beans, drained and rinsed
- ●1 can corn, drained
- ●1 can diced tomatoes with green chilies
- ●1 can tomato sauce
- ●1 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●Salt and pepper to taste
Instructions
- 1In a large pot, combine the black beans, kidney beans, corn, diced tomatoes with green chilies, and tomato sauce.
- 2Add the chili powder, cumin, garlic powder, onion powder, salt, and pepper to the pot.
- 3Stir all the ingredients together until well combined.
- 4Place the pot over medium heat and bring the mixture to a simmer.
- 5Once simmering, reduce the heat to low and let it cook for about 20 minutes, stirring occasionally.
- 6Taste and adjust seasoning if necessary, adding more salt, pepper, or spices as desired.
- 7Serve hot, garnished with your choice of toppings such as cheese, sour cream, or green onions.
Equipment
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