MEALS KIDS CAN COOK! 3 EASY DINNER IDEAS! Dairy Free CHICKEN & DUMPLINGS || FAMILY DINNER RECIPES!

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner and lower in calories; chicken thighs are more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour offers more nutrients; all-purpose flour is often less expensive.

Melt 2 tablespoons of dairy-free butter in a pot.

Add 3 pounds of bite-sized chicken breast and season with poultry seasoning, garlic salt, thyme, Himalayan salt, and black pepper.

Cook the chicken until fully cooked, then remove it from the pot and set aside.

In the same pot, sauté 2.5 cups of shredded carrots, 1 diced onion, and garlic in 2 tablespoons of dairy-free butter until the onions are translucent and the carrots are tender.

Add 32 ounces of chicken broth, 2 bay leaves, 1 tablespoon of parsley, and additional seasonings to taste.

Return the cooked chicken to the pot and let it simmer for about 20 minutes.

In a bowl, combine 2 and 1/4 cups gluten-free flour, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1 tablespoon parsley.

Make a well in the flour mixture and add 2 beaten eggs and 1 cup of chicken broth; mix well until the dough is moist and sticky.

Scoop spoonfuls of the dumpling mixture and drop them into the simmering broth.

Cover the pot and let it simmer for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens