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Ultimate Skinny Piña Colada Recipe - Guilt-Free & Delicious Summer Cocktail!

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I Am Chef Jolie
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Recipe Information

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Video-Specific Recipe

Skinny Piña Colada

Cultural Context

The Piña Colada, originating in Puerto Rico, is a tropical cocktail that combines rum, coconut, and pineapple. The Skinny Piña Colada variation offers a lighter take on the classic, making it a popular choice for those seeking a refreshing drink with fewer calories. This drink is often enjoyed at beach resorts and summer parties, embodying the essence of tropical relaxation.

CubanCUdrink
10 min
easy
4 servings
Servings4
1 heaping cup frozen pineapple
1/3 cup light coconut milk
2 tablespoons zero sugar toasted coconut vanilla Greek yogurt
2 oz pineapple juice
2 oz dark coconut rum
honey or agave nectar
toasted coconut for rimming the glass
cherry for garnish
fresh pineapple pieces for garnish

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Evaporated milk is lower in calories and cost, while still providing creaminess.

light rum

🥗Healthier: vodka

💰Cheaper: white rum

Vodka can be a lower-calorie alternative, while white rum is often less expensive.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener, while sugar is more cost-effective.

1

Grab a heaping cup of frozen pineapple and place it in the blender.

2

Add 1/3 cup of light coconut milk to the blender.

3

Spoon in 2 tablespoons of zero sugar toasted coconut vanilla Greek yogurt.

4

Pour in 2 oz of pineapple juice.

5

Add 2 oz of dark coconut rum to the mixture.

6

Blend all the ingredients until smooth and creamy.

7

Prepare the glass by rimming it with honey or agave nectar and rolling it in toasted coconut.

8

Pour the blended mixture into the prepared glass.

9

Optionally, add a floater of dark coconut rum on top.

10

Garnish with a cherry and fresh pineapple pieces.

Cooking Techniques

blending

Equipment Needed

Neutra bulletblenderglass

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

gluten-free

Allergens

milk

Also Known As

Light Piña ColadaLow-Calorie Piña Colada

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