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Albóndigas de boniato con pollo /saludable/ receta fácil

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
4.7K views👍 38
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Cocina Superdivina

Recipe Information

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Video-Specific Recipe

Sweet Potato Meatballs in Onion Sauce

Cultural Context

Sweet Potato Meatballs in Onion Sauce is a delightful dish rooted in Spanish cuisine, showcasing the versatility of sweet potatoes. Traditionally, meatballs are a staple in many Spanish households, often made with various meats and served in rich sauces. This variation incorporates sweet potatoes for added sweetness and nutrition, reflecting modern culinary trends towards healthier ingredients. Today, this dish is enjoyed not only in Spain but also in various global kitchens, appealing to both traditionalists and those seeking innovative flavors.

SpanishESmain
45 min
medium
6 servings
Servings4
3 chicken breasts
1 large sweet potato
1 teaspoon salt
2 teaspoons dried onion
2 teaspoons poultry spices
1 tablespoon oregano
extra virgin olive oil

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in fat.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is cost-effective and neutral in flavor.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are more economical.

1

Crush the chicken and the sweet potato.

2

Mix everything and add salt, oregano, dried onion, and poultry spices.

3

Make the balls and place a mozzarella inside.

4

Sprinkle with oregano and olive oil.

5

Cook in the oven for 30 minutes at 180ºC.

6

Accompany with sweet potato, peppers, baked onion, almond cream, and a little parsley to finish the dish.

Cooking Techniques

boilingbakingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milkeggswheat

Also Known As

Albóndigas de Batata en Salsa de Cebolla
Local Name: Albóndigas de batata en salsa de cebolla

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