Moroccan food I Le taboulé I Healthy summer salad

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and adds protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

fresh parsley

🥗Healthier: kale

💰Cheaper: dried parsley

Kale is nutrient-dense and can be used when fresh herbs are unavailable.

fresh mint

🥗Healthier: dried mint

💰Cheaper: none

Dried mint can be a convenient substitute.

Prepare couscous by adding twice its volume of hot water and mixing with salt and sunflower oil.

Cover the couscous and let it sit for 5 minutes to cook.

Chop cucumber, red bell pepper, tomatoes, and onions into small cubes.

Chiffonade fresh mint and cilantro, then chop them finely.

Once the couscous is ready, cool it down on a cold plate to prevent sticking.

Add lemon juice, olive oil, salt, pepper, and optional spices like kurkuma or paprika to the couscous.

Combine the chopped vegetables and herbs with the couscous and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary