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Mediterranean Chicken and Hummus Bowls

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Mediterranean Chicken and Hummus Bowls

Cultural Context

Originating from the diverse culinary traditions of the Mediterranean region, these bowls reflect the vibrant flavors and healthy ingredients typical of Greek cuisine. Hummus, a staple in Middle Eastern diets, pairs perfectly with grilled meats and fresh vegetables, creating a balanced meal. Today, Mediterranean bowls are popular worldwide, celebrated for their nutritious components and customizable nature, appealing to various dietary preferences.

MediterraneanGRmain
45 min
medium
4 servings
Servings4
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon finely chopped fresh parsley and/or dill
Salt and freshly ground black pepper to taste
½ English cucumber, diced
2½ cups cherry tomatoes, halved
1 small red onion, thinly sliced
1 package Fully Cooked Chicken Bites
3 cups cooked couscous or brown rice
½ cup kalamata olives, sliced
10 ounces hummus
1 cup feta cheese crumbles
Extra virgin olive oil, for drizzling
Pita bread, for serving (optional)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while still providing creaminess.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs are often less expensive.

1

In a medium bowl, whisk together the olive oil, red wine vinegar, and salt and pepper to taste.

2

Add the diced cucumber, halved cherry tomatoes, and chopped herbs to the bowl and toss until well combined.

3

Taste and adjust seasoning if necessary.

4

Heat the Fully Cooked Chicken Bites according to package instructions.

5

Divide the cooked couscous or brown rice between four bowls or meal prep containers.

6

Top each bowl with chicken bites, tomato-cucumber salad, hummus, olives, and feta cheese.

7

Drizzle with extra virgin olive oil.

8

Serve with warm pita bread on the side.

Cooking Techniques

marinatinggrillingblendingchopping

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Chicken Hummus BowlMediterranean Bowl

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