How to make bake chicken sauce from scratch

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while water is the cheapest option.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is more economical.

Start by introducing the recipe and the ingredients.

Decide on the amount of chicken, suggesting 3 to 4 pounds.

Use 800 grams of ketchup as the base for the sauce.

Add 3 tablespoons of apple cider vinegar to the ketchup.

Incorporate 3 tablespoons of brown sugar for sweetness.

Add soy sauce to taste, suggesting a lighter option than browning sauce.

Include half a bottle of fish and meat sauce or a quarter bottle of Worcestershire sauce.

Sprinkle in some kind pepper for spice, adjusting to preference.

Add a few dashes of paprika for flavor.

Incorporate melted butter for glossiness on the chicken after baking.

Grate in 3 cloves of garlic, or use garlic powder if preferred.

Stir the mixture to combine all ingredients thoroughly.

Taste the sauce and adjust as necessary, adding more ketchup if needed.

Ensure the sauce is thick enough to coat the chicken without being watery.

Dip the chicken into the sauce, ensuring it's well coated before baking.

Do not add any water to the sauce or chicken before baking.

Taste the sauce again to ensure the flavor is to your liking.

Mention that leftover sauce can be boiled down to create additional gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens