ГОТОВИМ МАНДЖУ ПО-БЕССАРАБСКИ

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: polenta

Quinoa flour is gluten-free and nutritious, while polenta is a more affordable alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats, while margarine is often less expensive.

smoked meat

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and higher in protein.

Prepare the vegetables: chop the eggplants, bell peppers, onions, and tomatoes.

Heat butter in a skillet over medium heat.

Sauté the onions until fragrant.

Add the eggplants and bell peppers, cooking until softened.

Stir in the tomatoes and season with salt and pepper to taste.

Serve the dish hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens