QUICK Chickpea Spaghetti Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while being dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for sautéing.

Put a large pot of water on to boil.

Cut vertical slits in the garlic, then mince it.

Core the tomatoes, cut into thick slices, then into cubes.

Mince the parsley.

Salt the boiling water, then add the spaghetti and boil for about 3 minutes less than package directions.

In a large frying pan over high heat, add olive oil.

Add minced garlic to the pan and sauté until fragrant.

Add chili flakes and swirl in the oil.

Add fresh tomatoes and fry until they start to break down.

Add chickpeas, then tomato puree and salt.

Drain the spaghetti and add it to the sauce, mixing well.

If the sauce gets too thick, add some chickpea liquid.

Add plant-based parmesan and mix well to combine.

Plate the pasta and garnish with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens