THIS is How to Make Ground Beef and Rice | Easy Family-friendly Recipe!

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for cooking.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Water with seasoning can reduce costs while adding flavor.

Heat a large skillet over medium heat.

Add 1 lb. (250 grams) ground beef and brown it.

Drain the fat off if you like.

Add 1-2 Tablespoons avocado oil and 1/2 teaspoon garlic powder.

Cook and stir for a few minutes.

Add 1/2 cup (75 grams) frozen peas and 1/2 cup (82 grams) frozen corn kernels.

Add 2 cups (350 grams) cooked white rice and stir.

Add the cooked beef back into the skillet.

Add 1/4 cup (2 oz.) coconut aminos or soy sauce.

Cook covered for 5 minutes.

Uncover and cook a few more minutes.

Serve this on its own or in lettuce cups.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens