3ABN: Mock Tuna Melt Recipe Video

Heat 1 tablespoon of olive oil in a pan.

Add 1/4 cup chopped onions and 1/4 cup chopped green peppers to the pan and sauté until softened.

Take 1 cup of Worthington tuna crumbles and cut it in half if necessary.

Add the tuna crumbles to the pan and mix in 1/4 teaspoon of kelp for flavor.

Cook the mixture for just a few seconds until heated through.

Slice the whole wheat sub roll in half and place it on a baking sheet.

Spoon the tuna mixture into the center of the sub roll.

Slice 2 tomato slices and place them on top of the tuna mixture in the sub roll.

Sprinkle 1/3 cup of shredded soy cheese on top of the tomatoes.

Optionally, sprinkle some Italian seasoning or parsley on top.

Set the oven to broil and place the sub roll in the oven until the cheese melts.

Equipment Needed

Spice Level:

Dietary

Allergens