How to Make Frozen Breakfast Burritos

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas add fiber while corn tortillas are often cheaper.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories, while monterey jack is often less expensive.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is leaner, while ground beef can be more affordable.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are similar in taste and texture, while canned beans save time.

Heat olive oil in a skillet over medium heat.

Sauté diced onion and bell peppers until softened, about 5 minutes.

Add spinach and cook until wilted, about 2 minutes.

In a bowl, whisk eggs with salt and black pepper.

Pour eggs into the skillet and scramble until cooked through, about 3-4 minutes.

Remove from heat and stir in black beans and cooked sausage.

Lay flour tortillas flat and divide the egg mixture among them.

Sprinkle cheddar cheese over the filling.

Roll up each tortilla tightly, folding in the sides as you go.

Wrap each burrito in foil or parchment paper.

Place wrapped burritos in a freezer-safe bag or container.

Freeze for up to 3 months.

To reheat, unwrap and microwave for 2-3 minutes or bake at 350°F until heated through.

Cooking Techniques

Spice Level:

Allergens