Stuffed artichokes: How to make them, In Judy's Kitchen

pecorino cheese

🥗Healthier: parmesan cheese

💰Cheaper: grated cheddar

Parmesan is lower in fat, while cheddar is more affordable.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are lower in cost and still provide crunch.

bread crumbs

🥗Healthier: oat flour

💰Cheaper: crushed crackers

Oat flour is gluten-free, while crushed crackers are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is budget-friendly.

Prepare artichokes by trimming stems and removing tough outer leaves.

Soak artichokes in lemon water to prevent browning.

Mix bread crumbs, chopped parsley, minced garlic, grated cheese, and seasonings in a bowl.

Add olive oil to the mixture until it holds together.

Stuff the artichokes with the bread crumb mixture, pressing down to pack it in.

Place stuffed artichokes upright in a steamer basket.

Steam artichokes for 30-40 minutes until tender.

Preheat oven to 375°F (190°C).

Transfer steamed artichokes to a baking dish.

Drizzle with olive oil and sprinkle with additional cheese if desired.

Bake for 15-20 minutes until golden and crispy on top.

Serve warm as a main dish or appetizer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens