This SOUP-er comforting dish that you'll have on repeat all Fall | Vegan & Vegetarian Meal Ideas

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and still creamy.

butternut squash

🥗Healthier: pumpkin

💰Cheaper: sweet potato

Pumpkin is nutritious and often less expensive.

Cut the butternut squash safely by removing part of the top with the stem.

Brace the squash with an empty hand and pierce the skin with a knife, rocking back and forth to cut through.

Cut the butternut squash into uniform pieces for even cooking.

Use a large tray to gather all the chopped ingredients together.

Consider using two baking trays to align cooking times for different ingredients.

Check for acceptable cooking times to avoid overcooking or undercooking ingredients.

If using apples, note that Granny Smith apples can become mushy when heated too high for too long.

Blend all ingredients together until smooth.

Pour the blended soup into a bowl and layer with toppings before enjoying.

Store leftovers in the refrigerator for up to a week or freeze for longer storage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens