[078] Flipped Frittata with Spinach, Mushrooms, Ham & Cheese Delight! No oven! Quick!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

Crack 6 large eggs into a bowl and season with salt and black pepper to taste.

Heat 30 ml olive oil in a frying pan.

Dice 90 g onion and add it into the frying pan, stirring.

Slice 120 g mushrooms and add to the frying pan, stirring.

Season with salt and black pepper to taste.

Dice 90 g ham and mince 2 cloves garlic, adding them to the frying pan and stirring.

Add spinach and stir until wilted.

Remove from the heat and let it cool for 5 minutes.

Pour the vegetable and ham mixture into the eggs.

Add 60 g grated cheddar or parmesan cheese and mix well.

Heat 20 ml olive oil in a 9-inch frying pan.

Turn the pan so that the edges are coated with oil.

Scrape the egg mixture into the frying pan.

Cover and cook over medium heat for about 2 minutes.

Open the lid and tilt the pan so the liquid overflows to the edges.

Loosen the edges to allow the liquid to cook faster.

Cover and cook for about 1 minute.

When tilting the pan, if no liquid flows, flip the frittata.

Slide the frittata back into the frying pan and cook for about 2 minutes, pressing the sides in all around to form a nice round shape.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens