How to make; Quinoa bowl fra LETT - Steen & Strøm Department Store

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is a whole grain with a similar texture, while brown rice is often less expensive.

avocado

🥗Healthier: smashed peas

💰Cheaper: mashed banana

Smashed peas provide creaminess with fewer calories, while mashed banana is a sweeter alternative.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are high in protein and cook faster, while chickpeas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is typically cheaper.

Preheat the oven to 425°F (220°C).

Peel and cube the sweet potatoes.

Toss sweet potatoes with olive oil, cumin, salt, and pepper.

Spread sweet potatoes on a baking sheet and roast for 25-30 minutes until tender and golden.

Rinse quinoa under cold water, then combine with vegetable broth in a pot.

Bring quinoa to a boil, then reduce heat and simmer for 15-20 minutes until liquid is absorbed.

Fluff quinoa with a fork and set aside.

In a bowl, combine black beans, corn, diced red onion, and chopped cilantro.

Squeeze lime juice over the mixture and stir to combine.

Assemble the bowl by layering quinoa, roasted sweet potatoes, and the black bean mixture.

Top with sliced avocado and additional cilantro if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary