Healthy Chickpea Wrap in 5 Minutes!

tortillas

🥗Healthier: whole grain wraps

💰Cheaper: pita bread

Whole grain wraps add fiber, while pita bread is often more affordable.

hummus

🥗Healthier: avocado spread

💰Cheaper: yogurt

Avocado spread is creamy and nutritious, while yogurt is a cost-effective alternative.

Rinse and drain 2 cans of chickpeas.

Smash the chickpeas in a mixing bowl.

Scoop out the flesh of 2 large avocados and add to the bowl.

Dice 1 jalapeno and add it to the mixture.

Slice 3 green onions thinly and add them to the bowl.

Add 1 pint of cherry tomatoes to the mixture.

Add minced garlic (using pre-minced for convenience).

Squeeze the juice of 2 limes into the bowl.

Add a handful of cilantro to the mixture.

Sprinkle in chili lime seasoning to taste.

Mix all ingredients together until well combined.

Spread the mixture onto a trader joe's whole wheat lavash.

Sprinkle fire roasted corn over the spread.

Add cruciferous crunch on top of the mixture.

Fold the lavash over the filling and roll tightly to secure.

Cut the wrap at an angle for presentation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens