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Sri Lankan Vegetable Curry

Cultural Context

Originating from the lush landscapes of Sri Lanka, this vegetable curry reflects the island's rich agricultural heritage and diverse culinary traditions. It is often served at family gatherings and celebrations, symbolizing hospitality and abundance. The use of coconut milk and aromatic spices highlights the tropical flavors that are characteristic of Sri Lankan cuisine. Today, this dish has found its way into homes worldwide, embraced for its vibrant flavors and healthful ingredients.

Sri LankanLKmain
45 min
medium
4 servings
Servings4
2 tablespoons coconut oil
10 curry leaves
1 teaspoon cinnamon
2 pandan leaves
4 cloves garlic
1 tablespoon ginger paste
2 fresh chili
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon crushed chili pieces
1 teaspoon turmeric
1 teaspoon chili powder
2 tablespoons roasted curry powder
1 tablespoon unroasted curry powder
1 large onion
2 cups potatoes (diced)
1 cup leeks (sliced)
2 cups carrots (sliced)
1 cup beetroot (diced)
1 cup sweet potato (diced)
1 medium eggplant (diced)
1 cooking banana (sliced)
1 can (13.5 oz) coconut milk

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: almond milk

Low-fat coconut milk reduces calories, while almond milk is a budget-friendly alternative.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh seasonal vegetables enhance flavor and nutrition, while frozen options are cost-effective.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

A homemade blend can be tailored to taste and may be more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is often less expensive.

1

Heat coconut oil in a large pot over medium heat.

2

Add curry leaves, cinnamon, pandan leaves, garlic ginger paste, and fresh chili; sauté for a few minutes.

3

Add sliced onion and continue to cook for 3-4 minutes, stirring frequently.

4

Add hard vegetables: potatoes and leeks; stir for another 3-4 minutes.

5

Add carrots, beetroot, sweet potato, and eggplant; stir for another 3-4 minutes.

6

Add cooking banana and mix well.

7

Sprinkle in salt, black pepper, crushed chili pieces, turmeric, chili powder, roasted curry powder, and unroasted curry powder; stir for 2 minutes.

8

Pour in coconut milk and stir to combine.

9

Cover the pot and reduce heat to a simmer; cook for about 8 minutes until vegetables are tender.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freeplant-based

Also Known As

Sri Lankan CurryCeylon Vegetable Curry

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