Super-nutritious rice cake (Yeongyang-chaltteok: 영양찰떡)

glutinous rice flour

🥗Healthier: brown rice flour

💰Cheaper: regular rice flour

Brown rice flour adds more fiber and nutrients.

red bean paste

🥗Healthier: sweet potato puree

💰Cheaper: store-bought jam

Sweet potato puree is lower in sugar and adds natural sweetness.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with a unique flavor.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds are nutrient-dense and can provide similar texture.

Soak glutinous rice flour in water for 30 minutes.

Mix soaked flour with sugar and salt until smooth.

Steam the mixture for 20 minutes until it becomes sticky.

Remove from heat and let it cool slightly.

Grease a surface with vegetable oil and spread the mixture evenly.

Spoon red bean paste onto the center and fold the edges over.

Shape into small cakes and dust with cornstarch to prevent sticking.

Steam the cakes for an additional 10 minutes.

Let cool before serving, garnished with chopped nuts and sesame seeds.

Store in an airtight container for freshness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens