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Grilled Eggplant | The Fresh Chile Co

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Recipe Information

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Video-Specific Recipe

Melanzane alla Griglia

Cultural Context

Originating from the southern regions of Italy, Melanzane alla Griglia showcases the beloved eggplant, a staple in Mediterranean cuisine. Traditionally enjoyed during summer, this dish highlights the simplicity of grilling vegetables, often served as a side or appetizer. Its fresh flavors and vibrant herbs make it a favorite at family gatherings and summer barbecues, with variations found in many cultures worldwide.

ItalianITside
30 min
easy
4 servings
Servings4
1 whole eggplant
salt
2 tablespoons garlic, finely minced
1/2 cup Hatch Green jalapeno Rose
1 teaspoon red chili powder
1/4 cup toasted sesame oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats while vegetable oil is more budget-friendly.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots provide a milder flavor while onions are a cost-effective alternative.

basil

🥗Healthier: spinach

💰Cheaper: dried oregano

Spinach adds freshness and nutrients, while dried oregano is a more economical herb.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is often less expensive.

1

Cut the tip off the whole eggplant.

2

Slice the eggplant lengthwise into about 1/2 inch thick slices.

3

Place the slices on a plate and add salt to taste on both sides.

4

Let the salted eggplant sit aside for about 20 minutes.

5

After 20 minutes, use a paper towel to remove excess moisture from both sides of the eggplant slices.

6

In a large bowl, add 2 tablespoons of minced garlic.

7

Add 1/2 cup of Hatch Green jalapeno Rose to the bowl.

8

Add 1 teaspoon of red chili powder to the bowl.

9

Add 1/4 cup of toasted sesame oil to the bowl and mix very well.

10

Add the eggplant slices to the marinade and make sure they are fully covered on both sides, using a spoon to spread the mixture if necessary.

11

Place the marinated eggplant slices in the fridge for about 4 to 6 hours to allow the flavors to absorb.

12

Preheat a grill over medium-high heat.

13

Add the marinated eggplant slices to the grill and cook for about 3 to 4 minutes on each side until you see beautifully grilled marks.

14

Repeat the grilling process with all of the eggplant slices.

Cooking Techniques

slicinggrillingmixing

Equipment Needed

grilllarge bowlknifecutting boardpaper towel

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Grilled EggplantMelanzane Grigliate
Local Name: Melanzane alla Griglia

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