Grilled Eggplant | The Fresh Chile Co
Recipe Information
Melanzane alla Griglia
Cultural Context
Originating from the southern regions of Italy, Melanzane alla Griglia showcases the beloved eggplant, a staple in Mediterranean cuisine. Traditionally enjoyed during summer, this dish highlights the simplicity of grilling vegetables, often served as a side or appetizer. Its fresh flavors and vibrant herbs make it a favorite at family gatherings and summer barbecues, with variations found in many cultures worldwide.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil offers healthy fats while vegetable oil is more budget-friendly.
garlic
🥗Healthier: shallots
💰Cheaper: onion
Shallots provide a milder flavor while onions are a cost-effective alternative.
basil
🥗Healthier: spinach
💰Cheaper: dried oregano
Spinach adds freshness and nutrients, while dried oregano is a more economical herb.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Lime juice offers a similar acidity, while vinegar is often less expensive.
Cut the tip off the whole eggplant.
Slice the eggplant lengthwise into about 1/2 inch thick slices.
Place the slices on a plate and add salt to taste on both sides.
Let the salted eggplant sit aside for about 20 minutes.
After 20 minutes, use a paper towel to remove excess moisture from both sides of the eggplant slices.
In a large bowl, add 2 tablespoons of minced garlic.
Add 1/2 cup of Hatch Green jalapeno Rose to the bowl.
Add 1 teaspoon of red chili powder to the bowl.
Add 1/4 cup of toasted sesame oil to the bowl and mix very well.
Add the eggplant slices to the marinade and make sure they are fully covered on both sides, using a spoon to spread the mixture if necessary.
Place the marinated eggplant slices in the fridge for about 4 to 6 hours to allow the flavors to absorb.
Preheat a grill over medium-high heat.
Add the marinated eggplant slices to the grill and cook for about 3 to 4 minutes on each side until you see beautifully grilled marks.
Repeat the grilling process with all of the eggplant slices.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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