CALMARS A LA PROVENCALE (N°156)

corvina

🥗Healthier: tilapia

💰Cheaper: cod

Tilapia and cod are more accessible and affordable white fish options.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Canned olives are often less expensive and still provide flavor.

herbs de Provence

🥗Healthier: fresh mixed herbs

💰Cheaper: Italian seasoning

Italian seasoning can be a cost-effective alternative with similar flavors.

Preheat the oven to 375°F (190°C).

Rinse and pat dry the corvina fillets.

Drizzle olive oil in a baking dish and place the corvina fillets inside.

Season the fillets with salt and black pepper.

Chop the garlic and onion, then sauté in olive oil until translucent, about 3-4 minutes.

Add diced tomatoes, black olives, and capers to the sautéed mixture.

Stir in herbs de Provence and cook for another 2-3 minutes.

Pour the tomato mixture over the corvina fillets in the baking dish.

Sprinkle chopped parsley and lemon juice on top.

Cover the dish with aluminum foil and bake for 20 minutes.

Remove the foil and bake for an additional 10 minutes until the fish is cooked through and flaky.

Garnish with extra parsley before serving.

Cooking Techniques

Spice Level:

Allergens