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Icelandic Rye Bread - The Sweet - ICELAND FOOD CENTRE #02

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Recipe Information

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Video-Specific Recipe

Icelandic Rye Bread

Cultural Context

Icelandic rye bread, known as Rúgbrauð, is a traditional staple in Iceland, often baked using geothermal heat in the ground. This dense, dark bread is a symbol of Icelandic culinary heritage, typically served with butter or alongside hearty soups and fish dishes. Today, it has gained popularity beyond Iceland, inspiring variations in other Nordic countries and among artisanal bakers worldwide.

IcelandicISother
120 min
medium
10 servings
Servings4
3 cups rye flour
1.5 cups all-purpose flour
2.5 teaspoons bicarbonate of soda
1 teaspoon salt
750 milliliters kefir
1 cup treacle
olive oil

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients while all-purpose flour is more accessible.

sourdough starter

🥗Healthier: store-bought sourdough

💰Cheaper: yeast

Store-bought sourdough is more consistent, while yeast is widely available.

malt extract

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides sweetness and moisture, while brown sugar is a budget-friendly alternative.

caraway seeds

🥗Healthier: fennel seeds

💰Cheaper: anise seeds

Fennel seeds offer a similar flavor profile, while anise seeds are often less expensive.

1

Combine rye flour, all-purpose flour, bicarbonate of soda, and salt in a mixing bowl.

2

Add kefir and treacle to the dry ingredients and mix until homogeneous.

3

Transfer the mixture into a lined Quality Street tin.

4

Preheat the oven to 200°C (392°F) and bake for 30 minutes.

5

Lower the oven temperature to 100°C (212°F) and bake for 7 hours.

6

Let the bread cool before slicing.

Cooking Techniques

mixingbaking

Equipment Needed

mixing bowlQuality Street tinoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Rúgbrauð
Local Name: Rúgbrauð

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