3 EASY Vegan Instant Pot Recipes You’ll Make on Repeat
18K views👍 1.1K
Follow PlantWhys to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
3 recipes
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Originating from Italy, gnocchi are soft dough dumplings traditionally made with potatoes. This vegan version replaces dairy and meat with wholesome vegetables and plant-based ingredients, creating a comforting and hearty soup. The dish has gained popularity in various cultures, adapting to local tastes while maintaining its comforting essence.
Ingredients
- ●gnocchi
- ●vegetable broth
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●spinach
- ●diced tomatoes
- ●coconut milk
- ●olive oil
- ●bay leaves
- ●thyme
- ●salt
- ●black pepper
- ●nutmeg
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add diced onion, carrots, and celery; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook for 1 minute until fragrant.
- 4Pour in vegetable broth and add diced tomatoes, bay leaves, and thyme; bring to a simmer.
- 5Add gnocchi and cook according to package instructions, usually about 3-5 minutes.
- 6Stir in spinach and cook until wilted, about 2 minutes.
- 7Add coconut milk and season with salt, black pepper, and nutmeg; stir to combine.
- 8Remove bay leaves before serving.
- 9Serve hot, garnished with fresh herbs if desired.
Ingredient Alternatives
gnocchi
Healthier: zucchini noodles
Cheaper: pasta
Zucchini noodles are lower in calories and carbs, while pasta is often more economical.
coconut milk
Healthier: almond milk
Cheaper: soy milk
Almond milk is lower in calories, while soy milk is often less expensive.
Techniques
sautéingsimmering
Equipment
large potwooden spoonmeasuring cupsknifecutting board
🌶️🌶️🌶️Lowsoy
Also Known As
Vegan Potato Gnocchi SoupPlant-Based Gnocchi Soup
vegetarianplant-basedgluten-freenut-free
Ingredients
- ●1 cup lentils, rinsed and drained
- ●1/2 cup walnuts, finely chopped
- ●1 small onion, diced
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
- ●8 small corn tortillas
- ●1 cup mango, diced
- ●1/2 red bell pepper, diced
- ●1/4 cup red onion, diced
- ●1/4 cup cilantro, chopped
- ●1 lime, juiced
Instructions
- 1In a medium saucepan, combine lentils with 3 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain any excess water.
- 2In a skillet, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent, about 3-4 minutes.
- 3Add chopped walnuts, cumin, chili powder, salt, and black pepper to the skillet. Cook for another 5 minutes, stirring frequently.
- 4Once lentils are cooked, add them to the skillet and mix well with the walnut mixture. Cook for an additional 2-3 minutes to combine flavors.
- 5In a separate bowl, prepare the mango salsa by combining diced mango, red bell pepper, red onion, cilantro, and lime juice. Mix well and set aside.
- 6Warm the corn tortillas in a dry skillet or microwave until pliable.
- 7To assemble the tacos, spoon the lentil-walnut mixture onto each tortilla, then top with mango salsa.
- 8Serve immediately and enjoy your delicious lentil walnut tacos!
Equipment
medium saucepanskilletmixing bowlspatula
🌶️🌶️🌶️Low
vegetariangluten-free
Ingredients
- ●1 can (15 oz) black beans, drained and rinsed
- ●2 large eggs
- ●1/2 cup cocoa powder
- ●1/2 cup honey or maple syrup
- ●1/4 cup coconut oil, melted
- ●1 tsp vanilla extract
- ●1/2 tsp baking powder
- ●1/4 tsp salt
- ●1/2 cup chocolate chips (optional)
Instructions
- 1Add the black beans, eggs, cocoa powder, honey (or maple syrup), melted coconut oil, vanilla extract, baking powder, and salt to the Instant Pot.
- 2Blend the ingredients using an immersion blender or transfer to a food processor until smooth and creamy.
- 3If using, fold in the chocolate chips into the batter.
- 4Grease a 7-inch round cake pan or a silicone mold that fits inside the Instant Pot.
- 5Pour the brownie batter into the prepared pan and smooth the top with a spatula.
- 6Add 1 cup of water to the Instant Pot and place the trivet inside.
- 7Place the cake pan on the trivet and close the lid of the Instant Pot.
- 8Set the Instant Pot to cook on high pressure for 25 minutes.
- 9Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure.
- 10Carefully remove the cake pan from the Instant Pot and let the brownies cool before slicing.
Equipment
Instant Pot7-inch round cake pan or silicone moldtrivetspatulaimmersion blender or food processor
More Vegan Gnocchi Soup Videos
(1 videos)
Similar Italian Videos
(24 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
6:54
Epic Party Snacks
Tasty Recipes
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
12:15
Apple Fritter Doughnuts
Laura in the Kitchen
4:43
Crab Bisque
Dirty Spoons
8:39
Apple Cranberry Pecan Salad
Arabesque Media
4:17
Peanut Butter Cookies
Omar Tellow
4:36
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
10:05
Boston Cream Pie
Preppy Kitchen
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
6:44
Tiramisu
Preppy Kitchen
5:22
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
11:47
Smoked Shotgun Shells
Meat Church BBQ
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
14:59
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
13:59
Potato Salad
J. Kenji López-Alt
5:35
Peach Cobbler
Preppy Kitchen
13:17
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
Similar Dishes From Other Cuisines
(16 videos)
6:43
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
1:15
How To Make Scrambled Eggs
Casual Cooking
42:35
4 Top Recipes You Loved this Year
Flo Lum
6:22
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
17:18
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
2:08
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
3:22
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
8:04
Recipes That Will Transport You To Spain
Tasty Recipes
11:45
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
10:03
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
5:27
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
1:00
Chicken Quesadilla
Andy Cooks
5:56
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
8:32
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
3:06
Idée de poulet rôti pour la fête
Mounira recette