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Roasted Veggie Farro Bowl

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UF Food Science & Human Nutrition (UF/IFAS FSHN)
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Recipe Information

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Video-Specific Recipe

Roasted Veggie Farro Bowl

Cultural Context

The Roasted Veggie Farro Bowl is a modern American dish that celebrates the wholesome flavors of seasonal vegetables and whole grains. Farro, an ancient grain, pairs beautifully with the vibrant roasted veggies, making it a nutritious and filling meal. This bowl can be customized with various toppings and dressings, reflecting the diverse culinary influences found in contemporary American cuisine.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 cup farro
2 medium zucchini
2 bell peppers
2 medium carrots
1 medium red onion
1 cup cherry tomatoes
3 cloves garlic
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons balsamic vinegar
1/4 cup fresh basil
4 oz feta cheese
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable option for roasting.

1

Preheat the oven to 400°F (200°C).

2

Cook farro according to package instructions until tender, about 25-30 minutes.

3

Chop zucchini, bell peppers, carrots, and red onion into bite-sized pieces.

4

Toss chopped vegetables with olive oil, salt, and black pepper in a large bowl.

5

Spread the vegetables on a baking sheet in a single layer.

6

Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized.

7

Add cherry tomatoes to the baking sheet during the last 10 minutes of roasting.

8

Remove the vegetables from the oven and let cool slightly.

9

In a large bowl, combine cooked farro and roasted vegetables.

10

Drizzle with balsamic vinegar and lemon juice; toss to combine.

11

Top with crumbled feta cheese and fresh basil before serving.

Cooking Techniques

roastingboilingtossing

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Farro Vegetable BowlRoasted Vegetable Grain Bowl

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