[ENG] 초간단 다이어트 레시피│닭가슴살 안 퍽퍽하게 먹는 법 : 닭가슴살 새싹비빔밥 _레미키친X아임닭

chicken breast

🥗Healthier: tofu

💰Cheaper: ground chicken

Tofu is lower in calories and suitable for vegetarians.

gochujang

💰Cheaper: sriracha

Sriracha is more widely available and less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more affordable alternative.

nori

💰Cheaper: seaweed snacks

Seaweed snacks are often cheaper and more accessible.

Prepare cooked rice according to package instructions and keep warm.

Marinate chicken breast in soy sauce, sesame oil, and minced garlic for at least 30 minutes.

Heat a skillet over medium heat and cook the marinated chicken until fully cooked, about 6-8 minutes.

Remove chicken from the skillet and let it rest before slicing into strips.

In the same skillet, sauté spinach until wilted, about 2-3 minutes, and set aside.

Sauté carrots and zucchini in the skillet for 3-4 minutes until tender-crisp, then set aside.

Blanch bean sprouts in boiling water for 1-2 minutes, then drain and set aside.

Fry an egg in the skillet sunny-side up until the white is set but the yolk is runny, about 2-3 minutes.

To assemble, place a serving of rice in a bowl and arrange the chicken, sautéed vegetables, and bean sprouts on top.

Add the fried egg on top and drizzle with gochujang and sesame oil to taste.

Garnish with sliced green onions and sesame seeds, and serve with nori on the side.

Cooking Techniques

Spice Level:

Dietary

Allergens