easy recipe: spicy vegetarian burger (chickpeas). Magimix 4200 XL recipe

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber while crushed crackers can be more economical.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a great egg substitute for binding.

burger buns

🥗Healthier: lettuce wraps

💰Cheaper: homemade buns

Lettuce wraps reduce carbs and calories.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: bell pepper

Both alternatives provide flavor with less heat.

Soak chickpeas overnight for about 24 hours.

Drain chickpeas using a strainer.

Chop 1 onion into larger pieces (not finely).

Add 2 cloves of garlic (broken into smaller pieces) to the mixture.

Add 15 grams of parsley (washed thoroughly).

Add 1 teaspoon of sun-dried tomato to the mixture.

Add 1/2 teaspoon of salt and 1/2 teaspoon of cumin powder.

Add 1 tablespoon of tomato sauce and 1/2 teaspoon of chili powder.

Squeeze in the juice of 1 whole lemon.

In a mixing bowl, combine all ingredients except the chickpeas and bread crumbs.

Mix the ingredients until combined, but do not puree completely.

Add the drained chickpeas to the mixture and mix again, ensuring not to puree.

Gradually add 100 grams of bread crumbs until the mixture holds together without falling apart.

Let the mixture sit in the fridge for about 10 minutes to solidify a bit.

Form the mixture into burger patties.

Cook the patties in a skillet until they are golden brown on the outside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens