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Fat Free Collard Greens (Vegan, WFPB)

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Gabriel Miller
Gabriel Miller
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Recipe Information

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Video-Specific Recipe

Fat Free Collard Greens

Cultural Context

Collard greens are a staple in Southern cuisine, often associated with African American cooking traditions. They are typically prepared as a side dish, especially during family gatherings and holiday meals. The dish symbolizes resilience and is often enjoyed with cornbread or alongside meats. In modern times, fat-free versions have gained popularity for those seeking healthier options without sacrificing flavor.

Southern AmericanUSside
45 min
easy
4 servings
Servings4
fresh collard greens
1.5 cups water
garlic powder
onion powder
hot sauce
salt

vegetable broth

🥗Healthier: water

💰Cheaper: homemade vegetable broth

Water can be used for a lighter option.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice adds acidity with fewer calories.

1

Rinse collard greens in warm water to clean them.

2

Strip collard greens from the stems and break them down a bit.

3

Add 1.5 cups of water to the Instant Pot and set it to the sauté setting for 10 minutes.

4

Add the collard greens to the Instant Pot and close the lid, ensuring it's on the vented setting.

5

After 10 minutes, open the lid and stir the collard greens.

6

Set the Instant Pot back to the sauté setting for another 10 minutes with the lid open, stirring periodically.

7

Once the second 10 minutes is up, check the moisture level and decide if you want to continue cooking on low or turn off the sauté setting.

8

Optionally, add garlic powder, onion powder, and salt to taste, or serve with hot sauce.

Cooking Techniques

sautéingboiling

Equipment Needed

Instant Potcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freelow-carb

Also Known As

Collard GreensSouthern Collard Greens

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