“Best Southern Collard Greens Ever!”
Recipe Information
Fat Free Collard Greens
Cultural Context
Collard greens are a staple in Southern cuisine, often associated with African American cooking traditions. They are typically prepared as a side dish, especially during family gatherings and holiday meals. The dish symbolizes resilience and is often enjoyed with cornbread or alongside meats. In modern times, fat-free versions have gained popularity for those seeking healthier options without sacrificing flavor.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
vegetable broth
🥗Healthier: water
💰Cheaper: homemade vegetable broth
Water can be used for a lighter option.
apple cider vinegar
🥗Healthier: lemon juice
💰Cheaper: white vinegar
Lemon juice adds acidity with fewer calories.
Wash collard greens thoroughly under cold water.
Remove stems and chop leaves into bite-sized pieces.
Heat vegetable broth in a large pot over medium heat.
Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook until fragrant, about 1 minute.
Add collard greens to the pot and stir to combine.
Pour in additional vegetable broth if needed to cover greens.
Season with salt, black pepper, and red pepper flakes to taste.
Cover and simmer for 30-40 minutes until greens are tender.
Stir in apple cider vinegar and lemon juice before serving.
Adjust seasoning if necessary and serve hot.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
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