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Healthy MILK BREAD - High in PROTEIN AND FIBER, Delicious, Quick and Easy!

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Patricia Delicious Nutrition
Patricia Delicious Nutrition
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Recipe Information

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Video-Specific Recipe

Healthy Milk Bread

Cultural Context

Originating from Japan, milk bread is known for its soft, fluffy texture and slightly sweet flavor, making it a beloved staple in many households. Traditionally enjoyed as a breakfast item or snack, it pairs well with both sweet and savory toppings. In recent years, its popularity has spread globally, inspiring variations that incorporate different flavors and ingredients.

JapaneseJPmain
90 min
medium
6 servings
Servings4
1 egg
powdered skim milk
baking powder
pinch of salt
ground oats or chickpea flour
olive oil for greasing

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds healthy fats while margarine is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is natural and has a unique flavor, while brown sugar is often less expensive.

bread flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour is more nutritious, while all-purpose is cheaper.

1

Beat the egg, mixing the white and yolk well.

2

Dissolve powdered skim milk in the beaten egg to mix well.

3

Add baking powder and a pinch of salt to the mixture.

4

Add ground oats or chickpea flour to achieve the right consistency.

5

Scrape and mix the batter until ready for baking.

6

Transfer the batter to a greased baking dish dusted with oat flour.

7

Bake in a preheated oven at 360°F for 13 minutes.

8

Check the bread for softness and texture after baking.

Cooking Techniques

kneadingproofingbaking

Equipment Needed

baking dishoven

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milkeggswheat

Also Known As

Milk BreadHokkaido Milk BreadJapanese Milk Bread
Local Name: ヘルシーミルクパン

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