Simple Sudanese Breakfast | Ful (Fava Beans) Recipe 🇸🇸🇸🇩

fava beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are more accessible and save time.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and widely available.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas provide protein at a lower cost.

cumin

🥗Healthier: coriander

💰Cheaper: mixed spices

Mixed spices can replicate flavor at a lower cost.

Drain and rinse the canned fava beans.

Sauté the onions in a pan.

Add the fava beans, salt, cumin powder, mixed peppers, and water as needed; mix to combine and cook covered for 10 minutes.

Mash the fava beans to your preferred consistency, leaving some whole for texture.

Assemble the dish by mixing in feta cheese, chopped eggs, onions, and tomatoes.

Add cooking oil to enhance appearance and leave some ingredients separate for individual preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary