Hummus Veggie Dip! Low Fat, Raw Vegan

hummus

🥗Healthier: homemade hummus

💰Cheaper: canned chickpeas + tahini

Homemade hummus can be lower in sodium and preservatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

Introduce the recipe and express excitement about sharing it.

Mention that the dip can also be used as a dressing.

List the vegetables that pair well with the dip: carrots, celery, cucumber, hikama, radish, cherry tomatoes, or any other veggie you like.

State the ingredients needed: 2 tablespoons of tahini, 1 peeled zucchini, juice of 1 lemon, a little bit of parsley, 1 strip of green onion, celery, cayenne pepper, and cumin.

Explain that tahini is sesame butter and suggest using sesame seeds as an alternative if tahini is unavailable.

Highlight that zucchini helps with digestion and adds volume with less fat.

Mention that celery adds a salty flavor to the dressing.

Suggest using cayenne pepper for a kick and mention celery salt as an optional ingredient.

Show the finished dip and express satisfaction with its appearance and smell.

Try the dip with hikama and describe it as a root vegetable popular in Mexico.

Encourage viewers to try the recipe and inspire them to eat more fruits and veggies.

Cooking Techniques

Spice Level:

Dietary