Keto Dinner ROLLS!!!

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in calories and carbs, while ground flaxseed is more affordable.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt is lower in calories and adds protein.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast is dairy-free, while mozzarella is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a vegan alternative, while pecorino is often cheaper.

Combine 1 and 1/2 cups of keto milk with 2 tablespoons of active dry yeast and 2 tablespoons of inulin in a container.

Stir the mixture and cover it with a rag, letting it sit for 10 minutes to activate the yeast.

In a mixing bowl, combine 3 cups of Victoria's Keto Flour, 1 tablespoon of baking powder, 1/4 cup of sweetener, 1 teaspoon of salt, and 1 teaspoon of konjac gum.

Mix the dry ingredients thoroughly to ensure the konjac gum is evenly distributed.

After 10 minutes, pour the activated yeast mixture into the dry ingredients.

Mix the combined ingredients for a solid minute until well incorporated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens