EASY KETO DINNER ROLLS || BREAD ROLLS (NO EGGS!)

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in calories and carbs, while ground flaxseed is more affordable.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt is lower in calories and adds protein.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast is dairy-free, while mozzarella is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a vegan alternative, while pecorino is often cheaper.

In a mixing bowl, whisk together almond flour, whey protein powder, xanthan gum, and baking powder.

Pour in the hot water and use a spatula to mix the ingredients until you get a nice dough.

Wet your hands and take a small chunk of the dough and form it into a ball.

Place the rolls onto a cookie sheet lined with parchment paper.

Bake at 375°F (190°C) for 10-12 minutes until the top is golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens