MUST-TRY VEGAN SUMMER DIPS | 3 healthy recipes
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Recipes in this Video
3 recipes
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●2 ripe avocados
- ●1 ripe mango, diced
- ●1 small red onion, finely chopped
- ●1-2 jalapeño peppers, minced
- ●1 lime, juiced
- ●1/4 cup fresh cilantro, chopped
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cumin
Instructions
- 1Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
- 2Mash the avocado with a fork until smooth but still slightly chunky.
- 3Add the diced mango, chopped red onion, and minced jalapeño to the bowl.
- 4Pour in the lime juice and add the chopped cilantro, salt, black pepper, and cumin.
- 5Gently mix all the ingredients together until well combined.
- 6Taste and adjust seasoning if necessary, adding more salt or lime juice as desired.
- 7Serve immediately with tortilla chips or as a topping for tacos.
Equipment
mixing bowlforkknifecutting board
🌶️🌶️🌶️Medium
vegetariangluten-freenut-free
Ingredients
- ●1 cup cooked white beans (cannellini or navy)
- ●1/2 cup fresh basil leaves
- ●1/4 cup olive oil
- ●1/4 cup grated Parmesan cheese
- ●2 cloves garlic, minced
- ●1/2 lemon, juiced
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup pine nuts (optional)
Instructions
- 1In a food processor, combine the cooked white beans, fresh basil leaves, olive oil, grated Parmesan cheese, minced garlic, lemon juice, salt, and black pepper.
- 2If using, add the pine nuts to the mixture.
- 3Blend the ingredients until smooth, scraping down the sides as needed.
- 4Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.
- 5Transfer the dip to a serving bowl and drizzle with a little extra olive oil on top.
- 6Serve with fresh vegetables, pita chips, or crackers.
Equipment
food processorserving bowl
vegandairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup almond flour
- ●1/2 cup peanut butter
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup dairy-free chocolate chips
- ●1/4 cup almond milk
Instructions
- 1In a mixing bowl, combine almond flour, peanut butter, maple syrup, vanilla extract, and salt.
- 2Mix the ingredients together until well combined and smooth.
- 3If the mixture is too thick, gradually add almond milk until you reach your desired consistency.
- 4Fold in the dairy-free chocolate chips until evenly distributed.
- 5Transfer the mixture to a serving bowl.
- 6Serve with fresh fruit, graham crackers, or pretzels for dipping.
- 7Store any leftovers in an airtight container in the refrigerator for up to a week.
Equipment
mixing bowlspatulameasuring cupsmeasuring spoons
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